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Staying Active on your Palm Cove Getaway

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Do you like feeling fit & healthy while on vacation? At The Reef House Palm Cove we understand that life is all about balance, so we make it easy to stay active during your stay with our complimentary guest activities and inclusions.

Palm Cove Peddler

Arguably the best ways to explore Palm Cove! Put on your active wear, collect a vintage cruiser bike from our friendly reception team (available complimentary for use throughout your stay at The Reef House) and pedal around our beautiful little village of Palm Cove.

Take a leisurely cycle along the Esplanade boardwalk to Clifton Beach and enjoy the cool ocean breeze. You can stop-off at Coco Mojo’s for a morning coffee or organic poke bowl full of goodness. Ride through attractive Argentea Estate, admiring the high-end tropical architecture.

For the most adventurous, hire a professional road or mountain bike from our friends at Biked n Beached, challenge yourself at the world championship Smithfield Bike Trail along the coast from Palm Cove north to Rex’s Lookout for a Great Barrier Reef postcard perfect vista.

Make your way back to The Reef House for a refreshing dip in our cool waterfall pool and some well earnt local tropical sorbet served around the pools at 3pm daily, complimentary to Reef House guests.

Stretch & Breathe

Prefer to take things a bit slower? The Reef House offers all guests complimentary Stretch and Breathe classes during their stay. These classes are aimed to relax both the body and the mind, ensuring you are ready to get the most out of your Palm Cove holiday.

The classes commence with breathe work to focus the mind and strengthen the diaphragm and lungs, and gentle stretching to lengthen the muscles and align the body. Classes finish with guided relaxation designed to completely relax every inch of you. Private classes to address guest’s specific needs can be arranged on request.

Release your Inner Yogi

Start your day the right way with a nourishing beachside yoga class by Hartig Yoga, complimentary to Reef House guests.

Classes are held a short stroll from The Reef House on the grass in front of Alamanda with spectacular views over the Coral Sea. Take in the beauty of Palm Cove beach and find your inner zen with experienced yoga teachers – we promise you won’t regret it!

Combining meditation and movement with focused breathing, yoga has a long list of health benefits for the mind and the body. Never tried it before? These yoga classes are suitable for beginners and seasoned yogi’s.

Aqua Aerobics

Exercising whilst being submerged in a pool? Sign us up! Perfect for people of all ages, our Aqua Aerobics classes are yet another complimentary activity we provide for our Reef House guests during their stay.

Held in our temperature regulated Mineral Pool, Aqua Aerobics classes are a safe and fun way to exercise while burning calories, increasing your cardio-vascular fitness and enjoying some social interaction!

We encourage you to give it a go during your next visit to The Reef House Palm Cove.

Check out our weekly activity schedule here for more information.

 

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