We want our guests to relax, rejuvenate and maximise their enjoyment, and restful sleep is an important part of a Boutique Tropical Escape. Sleep Easy is our suite of expert tips, tricks and treats that will help improve your sleep. It’s something to assist you now – and continue long after you’ve left our care.
Sleep Easy is a cohesive set of information and aids designed to promote healthier and more fulfilling sleep. In addition to the Sleep Support Guide, our Sleep Easy suite includes a selection of blogs, videos and audio files that explain the importance of sleep, and outlines some routines and relaxation techniques. The Sleep Support Guide is provided in-room on arrival, joining the many signature inclusions offered at all our luxury boutique property.
Sabine Christelli has a Graduate Research Certificate in sleep science and is currently doing her PhD in the same field. She has a Bachelor of Science with Honours in Immunology and Biochemistry, and as an internationally accredited yoga teacher has been teaching meditation, mindfulness, yoga, and ways to live healthier to people of all ages, from all walks of life for over 15 years.
Sabine loves to see people thrive and in helping thousands of people, plus being a sleep scientist, she has become an expert in the field of sleep, translating scientific discoveries and its jargon for the general public and making it practical, relevant, and applicable for anyone.
Our Sleep Easy offerings include this informative online selection of a meditation for daily listening, as well as blogs, videos and audio files that explain the importance of sleep. Try these routines and relaxation techniques now, while you’re enjoying your vacation – and keep enjoying the benefits by maintaining these tips after you’re returned home.
Listen to our relaxing music playlist on Spotify, carefully curated to deepen your rest.
Adopting a daily meditation practice has been proven to help mental and emotional wellbeing plus numerous other benefits. We are delighted to share with you this powerful 5 minute guided meditation designed to help you start your day with intention and focus. Over time you will notice shifts in focus and your ability to step back from stressful situations, and manage them with greater clarity and a sense of calm.
Embark on a transformative journey to better sleep and total relaxation with The Reef House’s Sleep Retreat hosted by sleep expert Sabine Christelli.
Guests are guided through the eight pillars of sleep to build a better understanding of the sleep process and how to enhance it. This includes personalised coaching, daily group and private one-on-one sessions and a luxury package with our 21+ signature inclusions and experiences.
Find out more and register your interest for our next Sleep Retreat here.
-Ernest Hemingway
Member of
