Sleep Retreat @ The Reef House

Perfect the art of sleep

Join us for the Sleep Retreat Master Class

Join us at The Reef House with Sabine Christelli, a sleep science graduate (GCR) and author of the Reef House Sleep Easy Guide. At The Reef House, our primary goal is to ensure our guests experience relaxation, rejuvenation, and the utmost enjoyment. We understand that restful sleep is a vital component of your Bespoke Tropical Escape. We have collaborated with Sabine Christelli to develop Sleep Easy which has paved the way for our upcoming retreat.

What to expect from the Sleep Retreat:

Learn ways in which you can achieve better sleep.
Experience a supportive environment for great sleep.
Be fully supported daily with group and private sessions.
Be supported in creating your unique, personally tailored sleep habits.
Go home with a smorgasbord of resources and techniques to get better sleep.
Learn how you may be blocking yourself from getting refreshing sleep.
Finding out your personal body clock and how to utilise it for best sleep benefits.
Access to our portal with meditations, audio recordings to guide you into relaxation, blog posts, videos for learning about sleep and practising techniques that are helpful for better sleep, our sleep guide, specific relaxation music, journaling prompts, curated herbal teas for greater relaxation and sleep routine, magnesium oil for deeper relaxation and massage.

Potential outcomes for you:

Forming a new healthy habit to enhance sleep.
Feeling empowered to navigate sleep challenges better.
Learning about the latest science in sleep.
Debunking some common myths about sleep.
Feeling confident in navigating better sleep health and wellbeing.
Feeling refreshed and energised.
Understanding your or your loved one’s struggles with sleep better (being able to be supportive to those who suffer from insomnia for example).

About Sabine Christelli - Sleep Coach & Author

Sabine Christelli Sabine is a PhD candidate, passionate about educating the public about sleep health. She has a Bachelor of Science with Honours in Immunology and Biochemistry, and as an internationally accredited yoga teacher has been teaching meditation, mindfulness, yoga, and ways to live healthier to people of all ages, from all walks of life for over 15 years.

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Testimonials

"If you want to feel relaxed, refreshed, welcomed with open arms and extremely special, it's all here at The Reef House. We attended the sleep retreat run by the brilliant Dr Sabine. Slept beautifully and learnt a great deal. We will keep coming back."

"This was our 3rd stay at the Reef House and as always it was everything we wanted. I had the added benefit of experiencing the sleep retreat classes with Sabine Christelli, a sleep science graduate. It was amazing."

3 Night Sleep Retreat

3 nights $ (Value $ ) based on 2 guests

Immerse yourself in total relaxation with this 3 night package including:

3 nights in a Verandah King Room
Daily Breakfast overlooking the Coral Sea
One 3 Course Dinner for two people one night
$100.00 Spa Credit per person
Unlimited group sessions daily at 10am & 3pm (not Sunday)
2 Private Sessions during your stay (not Sunday)
Sleep support guide and Sleep Portal with access to meditations, guided relaxations and blogs.
Nightly punch & canapés
The Reef House 21+ Complimentary Signature Inclusions

Immerse yourself in total relaxation with this 3 night package including:

3 nights in a Verandah King Room
Daily Breakfast overlooking the Coral Sea
One 3 Course Dinner for 2 people one night
$100.00 Spa Credit per person
Unlimited group sessions daily at 10am & 3pm (not Sunday)
2 Private Sessions during your stay (not Sunday)
Sleep support guide and Sleep Portal with access to meditations, guided relaxations and blogs.
Nightly punch & canapés
The Reef House 21+ Complimentary Signature Inclusions

6 Night Sleep Retreat

6 nights $3545 (Value $4725) based on 2 guests

Immerse yourself in total relaxation with this 6 night package

Includes all of the above package plus
1 complimentary night
6 nights in a Veranda King Room
$400.00 Food and beverage credit
All Sleep Retreat inclusions
Additional Private Sessions depending on pending availability

Immerse yourself in total relaxation with this 6 night package

Includes all of the above package plus
1 complimentary night
6 nights in a Veranda King Room
$400.00 Food and beverage credit
All Sleep Retreat inclusions
Additional Private Sessions depending on pending availability

8 Night Sleep Retreat

8 nights $4999 (Value $6877) based on 2 guests

Immerse yourself in total relaxation with this 8 night package.

Includes all of the 3 night package plus
1 complimentary night
8 nights in a Verandah Room
$400 Food and beverage credit
One Degustation dinner for 2 with matched wines one night
One Seafood Platter for 2 for lunch one day
One 60 minute spa treatment per person *(replaces the spa credit)
All Sleep Retreat inclusions
Additional Private Sessions depending on pending availability

Immerse yourself in total relaxation with this 8 night package.

Includes all of the 3 night package plus
1 complimentary night
8 nights in a Verandah Room
$400 Food and beverage credit
One Degustation dinner for 2 with matched wines one night
One Seafood Platter for 2 people for lunch one day
One 60 minute spa treatment per person *(replaces the spa credit)
All Sleep Retreat inclusions
Additional Private Sessions depending on pending availability

“There is a time for many words, and there is also a time for sleep.”

― Homer, The Odyssey

Enjoy, it's all included

Your Escape Planning Specialist to curate your itinerary and our Luxury Concierge will assist with your every need during your stay.
Gin infused welcome drink & cold towel upon arrival
Concierge porterage & tour of the property
Curated room arrival with music, oil burners and a bottle of Australian sparkling wine chilled ready to enjoy
Sleep Easy Sleep Support Guide, relaxation blogs, podcasts and playlist.
Refresh with a cold towel at 11am every morning around the pools
Pool butler service from 11am
Brigadier's Lounge Honesty Bar, a tradition originating from Brigadier Thomson's Officers Mess
Local tropical sorbet served around the pools at 3pm
Brigadier's punch & canapés served in the Lounge at 5pm

Complimentary: over 28 Signature Inclusions & Activities including Mixology classes and wine appreciation.
Our gift to you: the Reef House History Book to take home.
Rejuvenate: in two pools, the tranquillity & heated mineral pool.
Culture Connection: expert talks on indigenous culture & the Great Barrier Reef.
Exercise & Wellness: beachfront yoga, aqua aerobics, stretch & breath and personal training sessions*.
Relax: with cruiser bikes to explore Palm Cove, chess sets, guest library, fishing rods & sketch pads.
Tranquil Palm Cove Beach: 25 minutes, drive north from Cairns international airport.
*Fees apply.

The Reef House is proudly Australian owned and operated

Sleep Easy at The Reef House

"With 42 percent of Australians usually waking up feeling tired, it’s no surprise sleep therapies are trending. If the idyllic setting of The Reef House in Palm Cove isn’t enough to help you wind down, the boutique hotel now has you covered with its new Sleep Easy benefits for all guests..."

“Eat healthily, sleep well, breathe deeply, move harmoniously.”

― Jean-Pierre Barral