Step away from the noise of everyday life and reconnect with yourself in one of Australia’s most serene coastal destinations. From 6 to 9 November 2026, The Reef House welcomes Dr Mai for an exclusive three-night retreat blending Ayurveda, Traditional Chinese Medicine, yoga and nervous system regulation — designed to help you slow down, reset and feel like yourself again.
Set within the tranquil, adults-only surrounds of The Reef House, this deeply restorative retreat offers a nurturing space to calm the nervous system, restore your energy and return home feeling grounded, clear and nourished. Spaces are intentionally limited, to preserve an intimate and personalised experience.
Arrive to a welcome tea ritual and settle into your surrounds before an opening circle sets your intentions for the days ahead. As evening falls, unwind with group acupuncture and a sound journey — a gentle invitation to exhale.
Mornings begin with yoga and breathwork, followed by hands-on Ayurveda and Traditional Chinese Medicine workshops, gua sha and face yoga. As the sun sets over the Coral Sea, gather for a mantra song circle and group sound healing.
Gentle yoga and meditation lead into a Travel Reset Integration Session, where you’ll create personalised daily rituals to carry home with you. Free time to relax or explore Palm Cove precedes a Farewell Dinner to close your journey.
Dr Mai brings a grounded, calming and deeply compassionate presence to her retreats. With a background in emergency nursing and more than 20 years devoted to health and education, her work combines Traditional Chinese Medicine, Ayurveda and nervous system practices in a way that feels practical, healing and profoundly restorative.
Her approach gently supports people experiencing stress, fatigue and overwhelm, helping them reconnect with their body’s natural rhythms and return to a place of balance, clarity and ease.
A gentle rhythm across four days — from arrival through to a considered return home.
$1,989 per person
$2,589 per person
$500 per person
6th September 2026
Spaces are intentionally limited to maintain an intimate, personalised retreat experience.
Terms and conditions apply.
This retreat is curated and hosted in partnership with Spencer Travel Wellness. To secure your place or ask a question, contact the Spencer Travel Wellness team directly.
