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The Reef House Blog


Retreating at the Reef House

Retreating at the Reef House

With the pace of life getting ever faster leaving little time to pause, it’s becoming increasingly important that our holidays deliver a good dose of rest and recovery. Many of our guests report that they feel ‘burn out’ and well overdue for a good rest upon check-in. If that’s you,...

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Restorative Classes at the Reef House

Restorative Classes at the Reef House

With the pace of living these days, its often hard to find time to be breathe deeply. The effects of shallow breathing has many effects on our body and particularly on our nervous system, which believes that we must be in danger.  Over a period of time the body and...

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Discovering your Calm - A Guide to Meditation

Discovering your Calm - A Guide to Meditation

Stress is the leading cause of all major lifestyle diseases – with 70-95% of doctor’s visits being stress-related illnesses. Stress also interferes with our ability to think clearly, make good decisions and perform well. Therefore little wonder that many of our guests long for their holiday at the Reef House and then...

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