The importance of spending time to research & select pillows and mattresses for your optimum sleep experience cannot be overemphasized. 

Did you know that the right mattress or pillow can make a huge difference to your sleep quality? There are many different recommendations depending on whether you are a stomach, back or side sleeper. There are different recommendations on whether you sweat a lot at night or not. There are different choices depending on your neck length, shoulder breadth and spinal health overall. 

The support you get while you sleep determines how rested you feel when you wake up in the morning. 

Healthy spinal alignment is a key determinant to consider when choosing a mattress or pillow, and the choices out there a growing, which is fantastic. There are many stores to visit and explore, and there are great websites to explore for further education, such as www.thesleepdoctor.com and http://www.thesleepfoundation.org/ for example. 

Everyone has unique needs to optimise and hence pushing two single beds together has been a life enhancing option for many couples with different requirements. 

This can help with unique choices of mattress firmness, pillow firmness and temperature regulation. Additionally, the option to choose personally optimised blankets or quilt covers for people with different temperature regulation requirements can make a great difference in individuals’ sleep quality. 

Giving attention to these aspects by choosing the right mattress, pillow and blanket for your optimised sleep is well worth the investment! After all, the benefits of healthy sleep are what we all want: youthfulness, increased energy, clarity, less disease, increased overall thriving! 

Investing in this education and choosing what helps you with better sleep is an investment with infinite returns for you. You spend an average of 8 hours each day in bed, to rejuvenate & integrate physically & emotionally – you might as well get the most from it, so you can enjoy your life in the highest way on all levels. 

Remember that without restful sleep, it is significantly harder for the body to heal and repair itself, and hence much harder to fight disease/infections, plus your recovery time is typically delayed by lack of quality sleep and sped up with good quality sleep.